Almonds for acid reflux: Does It Really Work?

The oil in the almond, which is extracted from it when chewed, lines the walls of the stomach, acting as a protective layer against heartburn. This is what has been shown by several studies by Professor Kleeberg (Les Aliments Qui Guérissant — Leduc éditions, 2008).

How it works ? According to these studies, the fat in almonds absorbs acids from the stomach. Several of its natural components could also have regulatory effects on excessively excessive secretions of gastric juices, but as Dr. Arnaud Cocaul, a nutritionist, explains “these phenomena deserve further scientific studies”.

How much almonds to consume against gastric acidity? In case of heartburn, eat some fresh almonds. In some people, the skin of almonds can be itchy. If you observe a digestive discomfort, remove the skin before consuming them.

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